Articles
Articles in Category: General Health
Balance Classes in Tingalpa | Chiropractic Support for Stability
By Jaimi Parr Are you feeling less steady on your feet? If tasks that used to be simple now leave you unsteady — or if you’ve noticed more trips and falls — our balance classes in Tingalpa may help. Balance relies on three key systems: 👁️ Vision (eyes) 👂 Vestibular...
Sports Massage Benefits: Why It’s Not Just for Athletes
By Augustine Bub When most people hear the term sports massage, they picture professional athletes recovering after a tough game or training session. But here’s the truth: sports massage benefits everyone, not just elite performers. Whether you spend your day at a...
Articles in Category: Acupuncture
Herniated Disc Treatment: Natural Healing with Acupuncture & Holistic Care
By Chee Yeap When facing a herniated disc, many patients are told their only options are pain medication or surgery. But in reality, effective herniated disc treatment can also come from natural, integrative methods that restore spinal health and reduce pain without...
Understanding Kidney Deficiency in Traditional Chinese Medicine: A Common Root of Aging Ailments
Understanding Kidney Deficiency in Traditional Chinese Medicine: A Common Root of Aging Ailments By Chee Xiong Yeap, As we age, it’s common to experience lower back pain, sore knees, menopausal symptoms, or frequent nighttime urination.In Traditional Chinese Medicine...
Articles in Category: Chinese Medicine
Understanding Kidney Deficiency in Traditional Chinese Medicine: A Common Root of Aging Ailments
Understanding Kidney Deficiency in Traditional Chinese Medicine: A Common Root of Aging Ailments By Chee Xiong Yeap, As we age, it’s common to experience lower back pain, sore knees, menopausal symptoms, or frequent nighttime urination.In Traditional Chinese Medicine...
The Rising Trend of Chinese Medicine in Australia: A Natural Approach to Pain Relief
By Chee Xiong Yeap, Traditional Chinese Medicine (TCM) has shifted from a niche wellness practice to a mainstream health choice in Australia. As more Australians seek natural, holistic, and drug-free solutions for managing pain, Chinese Medicine is gaining...
Articles in Category: Chiropractic
Balance Classes in Tingalpa | Chiropractic Support for Stability
By Jaimi Parr Are you feeling less steady on your feet? If tasks that used to be simple now leave you unsteady — or if you’ve noticed more trips and falls — our balance classes in Tingalpa may help. Balance relies on three key systems: 👁️ Vision (eyes) 👂 Vestibular...
Why do I get Headaches?
Why Do I Get Headaches? Causes, Types, and Treatment Options By Don Williams, Institute of Sports and Spines Headaches are one of the most common reasons people seek medical and chiropractic care. A frequent question we hear at the Institute of Sports and Spines...
Articles in Category: Ergonomics
Do you have tennis elbow?
Tennis elbow, also known as lateral epicondylitis, is a common condition that affects the tendons in the elbow, causing pain and discomfort. Despite its name, tennis elbow is not limited to tennis players and can occur in anyone who engages in repetitive arm motions....
Dead butt syndrome
By Keziah Loewen Do you have sleepy glutes? “Dead butt syndrome” and how it causes back pain, knee pain, and hip pain. Human beings have come a long way from our very active hunter-gatherer ancestors. As a species, staying active was the only way to find food and stay...
Articles in Category: Newsletters
Comprehensive Nutrition Support
Comprehensive Nutrition Support By Max Cuneo At the Institute of Sports and Spines, we provide a range of services to support your health and well-being, including individualized nutrition and lifestyle guidance led by Max Cuneo, our in-house Nutritionist. With a...
How Exercise Transforms Lives for People Living with Diabetes
How Exercise Transforms Lives for People Living with Diabetes Hi, I'm Leonard Hazelwood, Exercise Physiologist. Diabetes is a complex condition that affects millions of lives globally. Beyond its well-known physical effects, such as an increased risk of heart disease,...
Articles in Category: Nutrition and Recipes
Comprehensive Nutrition Support
Comprehensive Nutrition Support By Max Cuneo At the Institute of Sports and Spines, we provide a range of services to support your health and well-being, including individualized nutrition and lifestyle guidance led by Max Cuneo, our in-house Nutritionist. With a...
Catering for athletes: Demographic and Psychological Factors
Catering for athletes: Demographic and Psychological Factors Have you ever considered that the way you eat is more than just your environmental influence and accessibility to different foods or drinks? Have you ever considered there may be other influences including...
Articles in Category: Orthopaedic & Rehabilitation
Anterior Cruciate Ligament Rehab
Anterior Cruciate Ligament Rehab by Max Cuneo, Physiotherapist & Nutritionist Anterior cruciate ligament (ACL) injuries are common, especially among athletes participating in high-impact sports that require sudden stops and directional changes. Following ACL...
Get stronger with knee pain
Get stronger with knee pain Knee pain and discomfort is a very common complaint, but also often overlooked. Often it may feel like it's difficult to get stronger with knee pain. Knee pain can be caused by a number of things, such as an old injury, overuse, or...
Articles in Category: Sporting Injuries
Anterior Cruciate Ligament Rehab
Anterior Cruciate Ligament Rehab by Max Cuneo, Physiotherapist & Nutritionist Anterior cruciate ligament (ACL) injuries are common, especially among athletes participating in high-impact sports that require sudden stops and directional changes. Following ACL...
Get stronger with knee pain
Get stronger with knee pain Knee pain and discomfort is a very common complaint, but also often overlooked. Often it may feel like it's difficult to get stronger with knee pain. Knee pain can be caused by a number of things, such as an old injury, overuse, or...
Articles in Category: Training and Performance
The Importance of Stretching
The Importance of Stretching By Bevan Chen Stretching is a crucial yet often overlooked aspect of overall health and well-being. It plays a key role in improving mobility, preventing injuries, aiding muscle recovery, and enhancing physical performance. Whether you're...
Get stronger with knee pain
Get stronger with knee pain Knee pain and discomfort is a very common complaint, but also often overlooked. Often it may feel like it's difficult to get stronger with knee pain. Knee pain can be caused by a number of things, such as an old injury, overuse, or...