Articles
Articles in Category: General Health
New Chiropractor: Charles Chittinapilly
By Charles Chittinapilly I’m Charles, a chiropractor from New Zealand who made the move to sunny Queensland twoyears ago to start a new adventure. I’ve always been someone who values movement, not justas exercise, but as a way of living well. Outside the clinic you’ll...
Price Rises
We truly appreciate the support of our valued clients, and we’re grateful that you trust our team with your healthcare. Over the past few years, the costs of running the clinic have continued to rise. We understand cost-of-living pressures are affecting many people,...
Articles in Category: Acupuncture
Price Rises
We truly appreciate the support of our valued clients, and we’re grateful that you trust our team with your healthcare. Over the past few years, the costs of running the clinic have continued to rise. We understand cost-of-living pressures are affecting many people,...
Herniated Disc Treatment: Natural Healing with Acupuncture & Holistic Care
By Chee Yeap When facing a herniated disc, many patients are told their only options are pain medication or surgery. But in reality, effective herniated disc treatment can also come from natural, integrative methods that restore spinal health and reduce pain without...
Articles in Category: Chinese Medicine
Price Rises
We truly appreciate the support of our valued clients, and we’re grateful that you trust our team with your healthcare. Over the past few years, the costs of running the clinic have continued to rise. We understand cost-of-living pressures are affecting many people,...
Understanding Kidney Deficiency in Traditional Chinese Medicine: A Common Root of Aging Ailments
Understanding Kidney Deficiency in Traditional Chinese Medicine: A Common Root of Aging Ailments By Chee Xiong Yeap, As we age, it’s common to experience lower back pain, sore knees, menopausal symptoms, or frequent nighttime urination.In Traditional Chinese Medicine...
Articles in Category: Chiropractic
New Chiropractor: Charles Chittinapilly
By Charles Chittinapilly I’m Charles, a chiropractor from New Zealand who made the move to sunny Queensland twoyears ago to start a new adventure. I’ve always been someone who values movement, not justas exercise, but as a way of living well. Outside the clinic you’ll...
Price Rises
We truly appreciate the support of our valued clients, and we’re grateful that you trust our team with your healthcare. Over the past few years, the costs of running the clinic have continued to rise. We understand cost-of-living pressures are affecting many people,...
Articles in Category: Ergonomics
Do you have tennis elbow?
Tennis elbow, also known as lateral epicondylitis, is a common condition that affects the tendons in the elbow, causing pain and discomfort. Despite its name, tennis elbow is not limited to tennis players and can occur in anyone who engages in repetitive arm motions....
Dead butt syndrome
By Keziah Loewen Do you have sleepy glutes? “Dead butt syndrome” and how it causes back pain, knee pain, and hip pain. Human beings have come a long way from our very active hunter-gatherer ancestors. As a species, staying active was the only way to find food and stay...
Articles in Category: Newsletters
Pregnancy
By Jodi Floyd Having a baby is an amazing and exciting time in a person’s life. During pregnancy, the body goes through significant physical changes, which can contribute to: Lower back pain and pelvic discomfort Sciatica and nerve pain Hip and groin pain Pubic...
Institute of Sports and Spines wins Best Sports Injury & Rehabilitation Clinic 2026 – Australia (GHP Holistic Health Awards)
By Jack McDonagh We’re proud to share that Institute of Sports and Spines has been named Best Sports Injury & Rehabilitation Clinic 2026 – Australia in the GHP Holistic Health Awards 2026. This recognition is a meaningful milestone for our team and a reflection of...
Articles in Category: Nutrition and Recipes
Comprehensive Nutrition Support
Comprehensive Nutrition Support By Max Cuneo At the Institute of Sports and Spines, we provide a range of services to support your health and well-being, including individualized nutrition and lifestyle guidance led by Max Cuneo, our in-house Nutritionist. With a...
Catering for athletes: Demographic and Psychological Factors
Catering for athletes: Demographic and Psychological Factors Have you ever considered that the way you eat is more than just your environmental influence and accessibility to different foods or drinks? Have you ever considered there may be other influences including...
Articles in Category: Orthopaedic & Rehabilitation
Anterior Cruciate Ligament Rehab
Anterior Cruciate Ligament Rehab by Max Cuneo, Physiotherapist & Nutritionist Anterior cruciate ligament (ACL) injuries are common, especially among athletes participating in high-impact sports that require sudden stops and directional changes. Following ACL...
Get stronger with knee pain
Get stronger with knee pain Knee pain and discomfort is a very common complaint, but also often overlooked. Often it may feel like it's difficult to get stronger with knee pain. Knee pain can be caused by a number of things, such as an old injury, overuse, or...
Articles in Category: Sporting Injuries
Anterior Cruciate Ligament Rehab
Anterior Cruciate Ligament Rehab by Max Cuneo, Physiotherapist & Nutritionist Anterior cruciate ligament (ACL) injuries are common, especially among athletes participating in high-impact sports that require sudden stops and directional changes. Following ACL...
Get stronger with knee pain
Get stronger with knee pain Knee pain and discomfort is a very common complaint, but also often overlooked. Often it may feel like it's difficult to get stronger with knee pain. Knee pain can be caused by a number of things, such as an old injury, overuse, or...
Articles in Category: Training and Performance
The Importance of Stretching
The Importance of Stretching By Bevan Chen Stretching is a crucial yet often overlooked aspect of overall health and well-being. It plays a key role in improving mobility, preventing injuries, aiding muscle recovery, and enhancing physical performance. Whether you're...
Get stronger with knee pain
Get stronger with knee pain Knee pain and discomfort is a very common complaint, but also often overlooked. Often it may feel like it's difficult to get stronger with knee pain. Knee pain can be caused by a number of things, such as an old injury, overuse, or...