Articles in Category: Nutrition and Recipes
What causes type 2 diabetes? Diabetes runs in the family – if you have a family member who has diabetes you will have a genetic predisposition to diabetes. Additionally, the risk of developing diabetes increases with certain lifestyle factors that may influence blood...
Do you know someone that has a New Year’s resolution of leading a fit and healthy lifestyle starting in 2017? Wouldn’t it be great if you could help them start their new journey? Well now you can! By giving them a gift of knowing their Body Fat Percentage as well as...
By Max Cuneo, Nutritionist From around mid-November until mid-January is when the so called ‘silly season’ occurs. By mid-December [it] is usually in full swing. Social gatherings, family catch-ups, time away holidaying to sunny or cold destinations, are examples of...
We know our greens are good for us, but, it is very beneficial to have an understanding of why they are so amazing for us, so that next time we open the fridge and see that gleaming piece of pizza or choccy cake, we can make the right decision. The low down‐ So what’s...
Water‐ That trusty old friend that we know we should have a better relationship with. Water has so many fantastic health benefits for our body, mind and general well‐being. Did you know that your body is made up of 60% water? (circulation, digestion, absorption,...
