Articles in Category: Newsletters
Pain During Exercise: Should You Back Off or Push Through? By Charles Chittinappilly Pain during exercise does not always mean that you are causing tissue damage. However, it should not automatically be ignored either. Understanding the difference between expected...
Type 2 Diabetes Exercise Program Brisbane By James Chen, Medicare Bulk Billed — No Out-of-Pocket Cost for Eligible Patients* Living with Type 2 diabetes does not mean you have to manage your health alone. At Institute of Sports and Spines in Tingalpa, our Type 2...
Sauna by Don Williams by Don Williams Did you know that we have a Traditional Finnish Sauna at Institute of Sports and Spines. A relaxing steam sauna can be a great way to unwind and destress. There is some evidence that a steam sauna can help detox the body and...
Why Does Cold Weather Make Joint Pain Worse? By Charles Chittinappilly, If your joints feel stiffer, achier or harder to move on cold winter mornings, you are not alone. Many people with arthritis and other joint conditions report that their symptoms change with the...
Long Drive Back Pain: Why Your Car Seat Could Be the Problem By Keziah Loewen Your car seat was not designed specifically for your body. It was designed to fit a broad average, which means it may not support you properly during long drives. For many people, this can...
