Sauna Opening Soon by Don Williams Sauna Opening Soon by Don Williams Did you know that we have a Traditional Finnish Sauna at Institute of Sports and Spines. A relaxing steam sauna can be a great way to unwind and destress. There is some evidence that a steam sauna...
Articles in Category: General Health
How restorative Yoga can Help
How restorative yoga can Help relieve Stress, By Beatriz Davila With the fast-paced lifestyle that we all live and the many demands that we face every day, our bodies and minds are challenged a modern problem and dis-ease called: stress. Regardless of the trigger,...
Yoga Classes are now on
Yoga is an ancient practice designed to build strength and awareness bringing together the mind and body. It includes breathing exercises, meditation and asanas or poses that stretch and flex a variety of muscle groups. These asanas are used to encourage relaxation...
Understanding the Importance of Pelvic Floor Physiotherapy
Understanding the Importance of Pelvic Floor Physiotherapy By Keziah Loewen Introduction Pelvic floor physiotherapy is a specialized field of physiotherapy that focuses on the assessment and treatment of the pelvic floor muscles. These muscles play a crucial role in...
Low Back Pain
Low Back Pain By Declan Wise (Chiropractor) Low Back Pain is the 3rd largest drain on the public health system in Australia making it one of the most prevalent musculoskeletal conditions seen in the global population. This article aims to delve into the technical...