Articles in Category: Latest News
Pain During Exercise: Should You Back Off or Push Through? By Charles Chittinappilly Pain during exercise does not always mean that you are causing tissue damage. However, it should not automatically be ignored either. Understanding the difference between expected...
Type 2 Diabetes Exercise Program Brisbane By James Chen, Medicare Bulk Billed — No Out-of-Pocket Cost for Eligible Patients* Living with Type 2 diabetes does not mean you have to manage your health alone. At Institute of Sports and Spines in Tingalpa, our Type 2...
Winter Sports Preparation: Get Your Body Ready for Skiing and Snowboarding By Augustine Bub, As winter approaches, many Australians head across the Tasman to enjoy the ski fields of New Zealand. Whether you are an experienced skier or planning your first snow holiday,...
Running Injury Physiotherapy Brisbane: Load Management, Treatment and Return to Running By Max Cuneo, Physiotherapist Running is an excellent way to improve cardiovascular fitness, strength and overall health. However, running injuries can develop when training...
Jack McDonagh is an Exercise and Sport Scientist at the Institute of Sports and Spines, with a strong passion for exercise, fitness and helping people improve their health and performance through practical exercise prescription.
