Institute Of Sports Compressed

Institute of Sports and Spines

1566 Wynnum Road Tingalpa 

Institute of Sports and


1566 Wynnum Road Tingalpa

Latest News at Institute of Sports and Spines

Get stronger with knee pain

Get stronger with knee pain By Declan Wise Knee pain and discomfort is a very common complaint, but also often overlooked. Often it may feel like it’s difficult to get stronger with knee pain. Knee pain can be caused by a number of things, such as an old injury, overuse, or just from normal changes […]

Managing Knee Osteoarthritis

Managing Knee Osteoarthritis By Declan Wise What is it? Knee Osteoarthritis (OA) is defined by the degeneration (wear and tear) of the cartilage in the knee joint. As a result, causing pain, stiffness and reduced range of motion in the knee. Commonly, people with Knee OA suffer these symptoms worse in the mornings or after […]

Running injuries and shoe choices

Running injuries and shoe choices By Don Williams Running injuries and shoe choices causing injuries are unfortunately are a common consequence of being a runner. We have many patients present to IOSAS with a range of injuries as a result of running. There reasons for this are wide and variable, ranging from poor technique, through […]

Rocker Board

Valentine’s Day Women’s Health

A Guide to medicinal Flowers

Sauna Opening Soon

How restorative Yoga can Help

How restorative yoga can Help relieve Stress, By Beatriz Davila With the fast-paced lifestyle that we all live and the many demands that we face every day, our bodies and minds are challenged a modern problem and dis-ease called: stress. Regardless of the trigger, stress is often accompanied by negative effects on the body. Such […]

Yoga Classes are now on

Yoga is an ancient practice designed to build strength and awareness bringing together the mind and body. It includes breathing exercises, meditation and asanas or poses that stretch and flex a variety of muscle groups. These asanas are used to encourage relaxation and reduce stress. Besides being a way of life, it is also considered […]

Bass Strait by Kayak

Bass Strait, home of the roaring forties, on a bad day one of the most challenging and dangerous bodies of water in the world. In 1998 six sailors lost their lives in the Sydney to Hobart Yacht race due to heavy seas and gale force winds. But on a good day, it is beautiful and […]