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Winter Sports Preparation: Get Your Body Ready for Skiing and Snowboarding By Augustine Bub, As winter approaches, many Australians head across the Tasman to enjoy the ski fields of New Zealand. Whether you are an experienced skier or planning your first snow holiday, winter sports preparation can help your body cope with the physical demands […]

Running Injury Physiotherapy Brisbane: Load Management, Treatment and Return to Running By Max Cuneo, Physiotherapist Running is an excellent way to improve cardiovascular fitness, strength and overall health. However, running injuries can develop when training demands increase faster than the body can adapt. Running injury physiotherapy aims to identify why symptoms have developed, address contributing […]

Jack McDonagh is an Exercise Scientist at the Institute of Sports and Spines, with a strong passion for exercise, fitness and helping people improve their health and performance through practical exercise prescription.

By Charles Chittinappilly I’m Charles Chittinappilly, Chiropractor in Tingalpa. I am originally from and studied chiropractic in New Zealand before moving to sunny Queensland to start a new adventure. I’ve always been someone who values movement, not justas exercise, but as a way of living well. Outside the clinic you’ll usually find me training in […]

We truly appreciate the support of our valued clients, and we’re grateful that you trust our team with your healthcare. Over the past few years, the costs of running the clinic have continued to rise. We understand cost-of-living pressures are affecting many people, which is why we’ve worked hard to avoid increasing fees for the […]

Transform Your Health with Our Type II Diabetes Program The Institute of Sports and Spines offers an 8-week Education and Exercise Program designed to support individuals living with Type II Diabetes. This comprehensive program combines education, exercise, and personalized guidance to help participants improve their health and quality of life. Program Goals The primary objectives […]