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Type 2 Diabetes Exercise Classes

Type 2 Diabetes can severely affect a person’s lifestyle in regard to diet and complications it brings along. An extremely effective method of managing Type 2 Diabetes is through exercise. If you have Type 2 Diabetes, it is important to ensure that you exercise correctly and safely. A good way to get you started in […]


We now have Pillows!!

We have been fielding questions and requests for quite some time as to when will we be getting some Latex Pillows in our clinic and we have finally settled on a great quality and versatile range of pillow, which we are proud to stock and sell. These Luxurious pillows in natural 100% pure latex – […]

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Neurodegenerative Disorders

We are excited to announce a new addition to our Exercise Physiology team! Bevan Chen is starting at Institute of Sports and Spines on Monday 17th of August and he will be taking appointments on Mondays, Wednesdays, Thursdays and Saturdays.

Bevan is an accredited exercise physiologist passionate about creating a sustainable and effective treatment plan for his patients. The ability of maintaining or improving the ability to perform everyday activities and tasks is of utmost importance in his treatment. On top of exercise rehabilitation, he has also developed an interest in sports performance and exercise capacity testing throughout his career as an Exercise Physiologist.

What is Zoom?

Zoom is an online software platform that unifies the ability to share audio/visual communications and instant messaging, with the ability to share live screens or presentations.

What you can expect from a
Zoom session?

Our team of allied health professionals will run you through a session aimed to helping you achieve your goal. This will be very similar to your normal in-clinic sessions but you will be in the comfort of your own home. Our team will be able to provide exercise programs and sessions online as well as other therapies where needed.


Make a standard booking via phone or emailing the Institute of Sports and Spines. At the time of booking connect with the practitioner through a Zoom link – All you will need is a computer, tablet or smartphone with internet connection. Payment can be made over the phone before or after the session.

What Is Zoom