Institute Of Sports Compressed

Institute of Sports and Spines

1566 Wynnum Road Tingalpa 

Institute of Sports and


1566 Wynnum Road Tingalpa

Yoga is an ancient practice designed to build strength and awareness bringing together the mind and body. It includes breathing exercises, meditation and asanas or poses that stretch and flex a variety of muscle groups. These asanas are used to encourage relaxation and reduce stress.

Besides being a way of life, it is also considered a practical science with five principles which form its core:

  1. Breathing (Pranayama)
  2. Exercises (Ansas)
  3. Relaxation
  4. Meditation and positive thoughts
  5. Good diet & nutrition

Some of the benefits of Yoga are:

  1. Yoga can help in increasing your flexibility
  2. Yoga can help you to build strength
  3. Yoga can assist in improving your posture
  4. Yoga may help to keep your joints healthy
  5. Yoga is a powerful mindfulness practice
  6. Yoga helps to reduce stress
  7. Yoga may have an effect of lowering blood pressure
  8. Yoga inspires you to make healthier life choices.


Do you need to destress?

Could you do with a bit more balance, strength & flexibility?


Come and see for yourself what Yoga can do for you.


Classes can booked and paid for individually for $20

Also available are pre-purchase packs of 5 classes for $95 and 10 classes for $175.

Classes commence Wednesday 1st November 9:30am.