Articles in Category: Training and Performance
VO2 Max Testing Brisbane: Why It Matters for Athletic Performance By Jack McDonagh, Discover how VO2 max testing can help athletes understand their aerobic fitness, monitor progress and train more effectively. Whether you are a competitive athlete, recreational...
Return to Sport Physiotherapy: Why Time Alone Is Not Enough By Max Cuneo, Physiotherapist Returning to sport after an injury involves much more than waiting for pain to settle or reaching a certain number of weeks after the injury. Return to sport physiotherapy helps...
Pain During Exercise: Should You Back Off or Push Through? By Charles Chittinappilly Pain during exercise does not always mean that you are causing tissue damage. However, it should not automatically be ignored either. Understanding the difference between expected...
Football Performance Testing in Brisbane By Jack McDonagh, Football performance testing in Brisbane can help athletes better understand their speed, strength, power, agility and fitness. Football performance depends on much more than sport-specific skill. Physical...
Type 2 Diabetes Exercise Program Brisbane By James Chen, Medicare Bulk Billed — No Out-of-Pocket Cost for Eligible Patients* Living with Type 2 diabetes does not mean you have to manage your health alone. At Institute of Sports and Spines in Tingalpa, our Type 2...
