Articles in Category: Orthopaedic Injuries and Rehabilitation
How to Actually Stick to Your Physio Exercises By Keziah Loewen Starting a home program often feels easy at first. You leave your appointment feeling motivated and ready to improve. However, once life gets busy, it can be hard to stay consistent with your physio...
By Max Cuneo What Is Happening Mechanically? Rotator cuff related shoulder pain often develops from cumulative overload rather than one major injury. In many cases, the problem is not a single tear or a sudden structural failure. Instead, it happens when the demands...
Anterior Cruciate Ligament Rehab by Max Cuneo, Physiotherapist & Nutritionist Anterior cruciate ligament (ACL) injuries are common, especially among athletes participating in high-impact sports that require sudden stops and directional changes. Following ACL...
Get stronger with knee pain By Bevan Chen Knee Pain Knee pain is a very common problem and can affect people of all ages. However, it is often ignored until it begins to interfere with walking, exercise or everyday activities. Knee pain can develop for many reasons....
Managing Knee Osteoarthritis By Charles Chittinappilly What is it? Knee Osteoarthritis (OA) is defined by the degeneration (wear and tear) of the cartilage in the knee joint. As a result, causing pain, stiffness and reduced range of motion in the knee. Commonly,...
