Articles in Category: Latest News
Blossoming Romance: A Guide to Medicinal Flowers in Chinese Herbal Medicine for a Herbalicious Valentine's Day!" by Chee YeapBHSC. Acu, AHPRA Reg Acupuncturist, AACMA Member Roses are red, violets are blue, but did you know these flowers can do more than woo? This...
Sauna Opening Soon by Don Williams Sauna Opening Soon by Don Williams Did you know that we have a Traditional Finnish Sauna at Institute of Sports and Spines. A relaxing steam sauna can be a great way to unwind and destress. There is some evidence that a steam sauna...
How restorative yoga can Help relieve Stress, By Beatriz Davila With the fast-paced lifestyle that we all live and the many demands that we face every day, our bodies and minds are challenged a modern problem and dis-ease called: stress. Regardless of the trigger,...
Yoga is an ancient practice designed to build strength and awareness bringing together the mind and body. It includes breathing exercises, meditation and asanas or poses that stretch and flex a variety of muscle groups. These asanas are used to encourage relaxation...
Bass Strait, home of the roaring forties, on a bad day one of the most challenging and dangerous bodies of water in the world. In 1998 six sailors lost their lives in the Sydney to Hobart Yacht race due to heavy seas and gale force winds. But on a good day, it is...
