Hours of sleep per night to maintain a healthy body, mind and emotions. Less sleep impacts your health. Five to six hours per night affects your metabolism, stress levels and immune function.
Acupuncture for Insomnia
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Sleep Positions and Ergonomics
Sleep is an important component for our bodies to heal, rest and get ready for the activities to come in the day ahead. But did you know that poor sleeping ergonomics and positions may be doing more harm than good.
Tradies National Health Month – Knee and Ankle injuries
We all know Tradies work early hours and often physically work beyond most people’s comfort levels. In fact, Tradies frequently present to our clinic reporting a long history of pain that they have pushed through and ignored until finally a day comes when they are broken and can’t lift, push, carry and hold any more.
Tradies National Health Month – Back and Shoulder injuries
Tradies rely heavily on their musculoskeletal health for their performance at work, and can tend to ignore the aches and pains, which if left untreated can become more debilitating and disabling. Australian trades people make up 30% of the populations workforce, but according to Safety Australia they make up over half (58%) of the workforces injury claims.