Articles in Category: Training and Performance
Christmas and your Waistline By Max Cuneo, Nutritionist From around mid-November until mid-January is when the so called ‘silly season’ occurs. By mid-December [it] is usually in full swing. Social gatherings, family catch-ups, time away holidaying to sunny or cold...
Christmas Home Workout By Bevan Chen With Christmas and New Year’s just around the corner, life can get a little busy with work, celebrations, and parties. This usually means that the good exercise routine you worked hard for gets thrown out the window, and we all...
Let’s talk about strengthening… by Bevan Chen Strengthening Whether you want to build your physique and create more muscle definition or want to increase your muscular endurance/power understanding the different types of muscles and their properties will help you...
Type 2 Diabetes Exercise Classes by James Chen Type 2 Diabetes can severely affect a person’s lifestyle in regard to diet and complications it brings along. An extremely effective method of managing Type 2 Diabetes is through exercise. If you have Type 2 Diabetes, it...
The Benefits of RockTape You may have noticed on television sporting personalities that they have all different coloured tape over their bodies, and are wondering what is the benefits of RockTape to their performance. It is called RockTape and is a new revolutionary...
