Articles in Category: Training and Performance
Do You Suffer from Shin Pain While Running? Shin pain while running is a common problem, particularly in new runners or in experienced runners who have recently changed their training routine. One of the most common causes is shin splints, also known as medial tibial...
Bass Strait by Kayak By Don Williams Bass Strait, home of the roaring forties, on a bad day one of the most challenging and dangerous bodies of water in the world. In 1998 six sailors lost their lives in the Sydney to Hobart Yacht race due to heavy seas and gale force...
Muscle Soreness After Exercise: Understanding Delayed Onset Muscle Soreness (DOMS) By Bevan Chen Muscle soreness after exercise, also known as Delayed Onset Muscle Soreness (DOMS), is a common response to physical activity. It often occurs after completing a new...
Catering for athletes: Demographic and Psychological Factors Have you ever considered that the way you eat is more than just your environmental influence and accessibility to different foods or drinks? Have you ever considered there may be other influences including...
Strength exercise for weight loss By Bevan Chen Strength Exercise for weight loss When we think about weight loss, the common go to exercise is "cardio", things such as running or cycling. But is this really the best option, or are strength routines more beneficial?...
