Articles in Category: Training and Performance
Muscle Soreness After Exercise: Understanding Delayed Onset Muscle Soreness (DOMS) By Bevan Chen Muscle soreness after exercise, also known as Delayed Onset Muscle Soreness (DOMS), is a common response to physical activity. It often occurs after completing a new...
Catering for athletes: Demographic and Psychological Factors Have you ever considered that the way you eat is more than just your environmental influence and accessibility to different foods or drinks? Have you ever considered there may be other influences including...
Strength exercise for weight loss By Bevan Chen Strength Exercise for weight loss When we think about weight loss, the common go to exercise is "cardio", things such as running or cycling. But is this really the best option, or are strength routines more beneficial?...
Dead butt syndrome By Keziah Loewen Do you have sleepy glutes? “Dead butt syndrome” and how it causes back pain, knee pain, and hip pain. Human beings have come a long way from our very active hunter-gatherer ancestors. As a species, staying active was the only way to...
Self-care: Why having regular massages is so important By - Augustine Bub Self-Care So many of us spend most of our week working and experiencing all the stressors of daily life. One of the misconceptions of making time for a massage is that it’s just ‘indulging in a...
