Articles in Category: Training and Performance
by Emma Hughes Whether you want to build your physique and create more muscle definition or want to increase your muscular endurance/power understanding the different types of muscles and their properties will help you achieve those prior goals in a targeted and...
Type 2 Diabetes can severely affect a person’s lifestyle in regard to diet and complications it brings along. An extremely effective method of managing Type 2 Diabetes is through exercise. If you have Type 2 Diabetes, it is important to ensure that you exercise...
You may have noticed on television sporting personalities that they have all different coloured tape over their bodies, and are wondering what is the benefits of RockTape to their performance. It is called RockTape and is a new revolutionary type of therapeutic...
What are Shin Splints? by Keziah Loewen Shin Splints is the common term for anterior or medial tibial stress syndrome. It is a common lower leg injury predominantly found in those who participate in running sports. The most common aggravating factors include an...
Given that it’s National Diabetes week, Institute of Sports and Spines wanted to shed some light on the benefits of exercise for diabetics:
