Articles in Category: Orthopaedic Injuries and Rehabilitation
Understanding Baker's Cysts in the Knee by Keziah Loewen Physiotherapist What are Bakers Cysts? Today we delve into a common yet often misunderstood condition affecting the knee joint, Baker's cysts. Baker's cysts in the knee are also known as popliteal cysts. They...
Rocker Boards are back in stockBalance and stability are really important factors in daily life. Particularly as we age. With injuries , particularly to the ankle, we often lose the effective proprioceptive capacity of the joint. This is the ability for the body to...
Tennis elbow, also known as lateral epicondylitis, is a common condition that affects the tendons in the elbow, causing pain and discomfort. Despite its name, tennis elbow is not limited to tennis players and can occur in anyone who engages in repetitive arm motions....
Shoulder impingement is one of the most common shoulder conditions seen by physiotherapy every week (making up 50% or more of our shoulder cases!) Someone with shoulder impingement will often come in reporting pain when lifting their arm or reaching behind their back,...
By Keziah Loewen Do you have sleepy glutes? “Dead butt syndrome” and how it causes back pain, knee pain, and hip pain. Human beings have come a long way from our very active hunter-gatherer ancestors. As a species, staying active was the only way to find food and stay...
