Articles in Category: General Health
Strength Exercise for weight loss When we think about weight loss, the common go to exercise is "cardio" exercises such as running or cycling. But is this really the best option, or are strength exercises more beneficial? Let's break down what all of this means and...
Acupuncture is effective in relieving all types of sinusitis, such as acute, chronic, allergic or infectious and allergic rhinitis (hay fever). Acupuncture treatment not only address the current congestion and inflammation but also boosting the immune system to...
By Keziah Loewen Do you have sleepy glutes? “Dead butt syndrome” and how it causes back pain, knee pain, and hip pain. Human beings have come a long way from our very active hunter-gatherer ancestors. As a species, staying active was the only way to find food and stay...
Traditional Chinese Medicine (TCM) has become a popular complementary treatment in Australia with nearly 3 million of Australian visiting TCM practitioner every year. It can be traced back to the gold rush period of 1850s, when Chinese migrants arrived to seek their...
If there’s one thing you need to put on your meal prep list this weekend, it’s these delicious and nutritious Vegan Anzac Biscuits, courtesy of The Brown Paper Bag that have been given the MNB tick of approval. A far cry from the very first Anzac Biscuit recipe, which...
