5 Ways to Restart Exercise After the Holidays By Bevan Chen “Merry Christmas and Happy New Year!” This sentiment always seems to fly by. The roughly two-week holiday barely feels like enough time to rest, and then we’re thrust back into our usual working routines. Yet...
By Don Williams Our clinic has been interested in how to manage chronic pain through treatment and management pain for many years and, generally speaking, we have had good success. However, as a category of patients, it is a fascinating and highly varied group of...
Get stronger with knee pain Knee pain and discomfort is a very common complaint, but also often overlooked. Often it may feel like it's difficult to get stronger with knee pain. Knee pain can be caused by a number of things, such as an old injury, overuse, or...
Managing Knee Osteoarthritis What is it? Knee Osteoarthritis (OA) is defined by the degeneration (wear and tear) of the cartilage in the knee joint. As a result, causing pain, stiffness and reduced range of motion in the knee. Commonly, people with Knee OA suffer...
Running injuries and shoe choices By Don Williams Running injuries and shoe choices causing injuries are unfortunately are a common consequence of being a runner. We have many patients present to IOSAS with a range of injuries as a result of running. There reasons for...
