By Charles Chittinappily Strength training for injury prevention is one of the most effective ways to reduce your risk of injury in both sport and everyday life. Research suggests it can reduce sports injuries by up to two-thirds, making it a valuable part of any...
By Suzzanne Sunner Restless Legs Syndrome (RLS), also called restless leg syndrome, is a sleep-related movement disorder that causes a strong urge to move the legs. It is often accompanied by uncomfortable sensations such as tingling, throbbing, itching, aching, or...
By Charles Chittinappilly I’m Charles Chittinappilly, Chiropractor in Tingalpa. I am originally from and studied chiropractic in New Zealand before moving to sunny Queensland to start a new adventure. I’ve always been someone who values movement, not justas exercise,...
We truly appreciate the support of our valued clients, and we’re grateful that you trust our team with your healthcare. Over the past few years, the costs of running the clinic have continued to rise. We understand cost-of-living pressures are affecting many people,...
By Jodi Floyd Having a baby is an amazing and exciting time in a person’s life. During pregnancy, the body goes through significant physical changes, which can contribute to: Lower back pain and pelvic discomfort Sciatica and nerve pain Hip and groin pain Pubic...
