By Don Williams Why Chiropractors Ask So Many Questions About Your Condition When you visit a chiropractor at the Institute of Sports and Spines for the first time, you may notice that they ask an extensive array of questions about your condition. While it might seem...
Jack McDonagh is an Exercise and Sport Scientist at the Institute of Sports and Spines, with a strong passion for exercise, fitness and helping people improve their health and performance through practical exercise prescription.
Dynamic Stretching vs Static Stretching: Which Is Best Before Exercise? By Charles Chittinappilly Mobility and flexibility work are often recommended to help people move well and prepare for physical activity. However, not every technique has the same effect on the...
Long Drive Back Pain: Why Your Car Seat Could Be the Problem By Keziah Loewen Your car seat was not designed specifically for your body. It was designed to fit a broad average, which means it may not support you properly during long drives. For many people, this can...
Healing starts in the Nervous System By Jodi Floyd How Chiropractic Care Helps You Heal, Adapt & Thrive When we think about healing, we often focus on where it hurts. But real, lasting healing doesn’t start at the site of pain—it starts in the nervous system. Your...
