Christmas Home Workout By Bevan Chen With Christmas and New Year’s just around the corner, life can get a little busy with work, celebrations, and parties. This usually means that the good exercise routine you worked hard for gets thrown out the window, and we all...
Let’s talk about strengthening… by Bevan Chen Strengthening Whether you want to build your physique and create more muscle definition or want to increase your muscular endurance/power understanding the different types of muscles and their properties will help you...
Type 2 Diabetes Exercise Classes by James Chen Type 2 Diabetes can severely affect a person’s lifestyle in regard to diet and complications it brings along. An extremely effective method of managing Type 2 Diabetes is through exercise. If you have Type 2 Diabetes, it...
Do you suffer from headaches? By Charles Chittinappilly Headache is one of the top ten causes of disability worldwide affecting daily functioning, productivity and quality of life. Are you a part of this affected population? Common types of headaches: - Cervicogenic-...
Bedding Myths by Don Williams At this time of year, we find lots of people are thinking about new beds. It might be something to do with new years resolutions. For whatever reason, a new bed could be a good idea if your old bed is getting on in years. I thought I...
