In the clinic we have been discussing the different types of common postures observed in people and how ideally the spine likes to be in an as neutral position as possible (not leaning forward too far and not overextending backwards). This month, we will start fixing...
Do you know someone that has a New Year’s resolution of leading a fit and healthy lifestyle starting in 2017? Wouldn’t it be great if you could help them start their new journey? Well now you can! By giving them a gift of knowing their Body Fat Percentage as well as...
By Don Williams One of the circumstances we run into from time to time at Institute of Sports and Spines is patients reporting that their GP said they need to see a physio for their problem, “it’s not a chiro problem”. There can be a tendency for people to question...
By Max Cuneo, Nutritionist From around mid-November until mid-January is when the so called ‘silly season’ occurs. By mid-December [it] is usually in full swing. Social gatherings, family catch-ups, time away holidaying to sunny or cold destinations, are examples of...
Christmas Home Workout By Bevan Chen With Christmas and New Year’s just around the corner, life can get a little busy with work, celebrations, and parties. This usually means that the good exercise routine you worked hard for gets thrown out the window, and we all...
