Strength exercise for weight loss By Bevan Chen Strength Exercise for weight loss When we think about weight loss, the common go to exercise is "cardio", things such as running or cycling. But is this really the best option, or are strength routines more beneficial?...
Acupuncture – A Proven Effective Treatment for Sinusitis and Hayfever By Cheep Yeap Acupuncture is effective in relieving all types of sinusitis, such as acute, chronic, allergic or infectious and allergic rhinitis (hay fever). Acupuncture treatment not only address...
Dead butt syndrome By Keziah Loewen Do you have sleepy glutes? “Dead butt syndrome” and how it causes back pain, knee pain, and hip pain. Human beings have come a long way from our very active hunter-gatherer ancestors. As a species, staying active was the only way to...
Drug Free Alternative for Knee Pain By Chee Yeap, Knee Pain Knee pain is one of the most common conditions that most patients come to see me in my acupuncture clinic whether it is chronic or acute. Most of the time, Chinese medicine and acupuncture is their last...
What Do You Know About Chinese Herbs? By Chee Yeap, Chinese Herbs Traditional Chinese Medicine (TCM) has become a popular complementary treatment in Australia with nearly 3 million of Australian visiting TCM practitioner every year. It can be traced back to the gold...
