Acupuncture vs Anti-Inflammatories for Lower Back Pain and Sciatica: What Does the Evidence Say? By Chee Yeap, Acupuncturist Lower back pain and sciatica can significantly affect movement, sleep, work and everyday activities. When symptoms persist, many people look...
Cool Temp Exercise By Bevan Chen Cooler temperatures means we must adjust our training to suit the weather. Winter training is just as important as training in the summer. Whether it is your off season, mid-season, or if you are just playing sport or exercising...
Do you have tennis elbow? By Max Cuneo Tennis elbow, also known as lateral epicondylitis, is a common condition that affects the tendons in the elbow, causing pain and discomfort. Despite its name, tennis elbow is not limited to tennis players and can occur in anyone...
Acupuncture FAQ (Frequently Asked Questions) By Chee Yeap This article discusses various aspects of acupuncture and its effectiveness as a form of treatment. It highlights the polarising opinions about acupuncture and the need to consider the evidence and research...
Do You Suffer from Shin Pain While Running? Shin pain while running is a common problem, particularly in new runners or in experienced runners who have recently changed their training routine. One of the most common causes is shin splints, also known as medial tibial...
