Understanding the Importance of Pelvic Floor Physiotherapy (PFP) By Keziah Loewen What It Is and How It Can Help It is a specialised area of physiotherapy that focuses on assessing and treating the muscles, ligaments and connective tissues of the pelvic floor (PF). It...
Low Back Pain By Charles Chittinappilly (Chiropractor) Low Back Pain is the 3rd largest drain on the public health system in Australia making it one of the most prevalent musculoskeletal conditions seen in the global population. This article aims to delve into the...
Acupuncture vs Anti-Inflammatories for Lower Back Pain and Sciatica: What Does the Evidence Say? By Chee Yeap, Acupuncturist Lower back pain and sciatica can significantly affect movement, sleep, work and everyday activities. When symptoms persist, many people look...
Cool Temp Exercise By Bevan Chen Cooler temperatures means we must adjust our training to suit the weather. Winter training is just as important as training in the summer. Whether it is your off season, mid-season, or if you are just playing sport or exercising...
Do you have tennis elbow? By Max Cuneo Tennis elbow, also known as lateral epicondylitis, is a common condition that affects the tendons in the elbow, causing pain and discomfort. Despite its name, tennis elbow is not limited to tennis players and can occur in anyone...
