Managing Knee Osteoarthritis By Charles Chittinappilly What is it? Knee Osteoarthritis (OA) is defined by the degeneration (wear and tear) of the cartilage in the knee joint. As a result, causing pain, stiffness and reduced range of motion in the knee. Commonly,...
Running injuries and shoe choices By Don Williams Shoe choices: Running injuries and shoe choices causing injuries are unfortunately are a common consequence of being a runner. We have many patients present to IOSAS with a range of injuries as a result of running....
Zap Your Knee Woes Away - Electroacupuncture (EA) to the Rescue By Chee Yeap Acupuncturist Zap Your Knee Woes Away Cartilage, the tissue that cushions our joints, doesn't have good natural healing abilities. When it gets damaged, it tends to wear down over time,...
Understanding Baker's Cysts in the Knee by Keziah Loewen Physiotherapist What are Bakers Cysts? Today we delve into a common yet often misunderstood condition affecting the knee joint, Baker's cysts. Baker's cysts in the knee are also known as popliteal cysts. They...
Rocker Boards are back in stock Balance, Stability and Proprioception: Rocker Boards Balance and stability are important for everyday movement, mobility and confidence, particularly as we get older. One of the key systems involved in balance is proprioception....
