Cooler temperatures means we must adjust our training to suit the weather. Winter training is just as important as training in the summer. Whether it is your off season, mid-season, or if you are just playing sport or exercising recreationally. Various benefits are...
Tennis elbow, also known as lateral epicondylitis, is a common condition that affects the tendons in the elbow, causing pain and discomfort. Despite its name, tennis elbow is not limited to tennis players and can occur in anyone who engages in repetitive arm motions....
This article discusses various aspects of acupuncture and its effectiveness as a form of treatment. It highlights the polarising opinions about acupuncture and the need to consider the evidence and research behind it. The article mentions that a significant number of...
Shin splints are a common occurrence with new runners, or experienced runners that have experienced a change in their training load, shoes, or running surface. Dull pain and tenderness is experienced in the lower half of the shin and is caused by inflammation of the...
Bass Strait, home of the roaring forties, on a bad day one of the most challenging and dangerous bodies of water in the world. In 1998 six sailors lost their lives in the Sydney to Hobart Yacht race due to heavy seas and gale force winds. But on a good day, it is...
