Institute Of Sports Compressed

Institute of Sports and Spines

1566 Wynnum Road Tingalpa 



Institute of Sports and

Spines

1566 Wynnum Road Tingalpa

Tradies National Health Month

Tradies National Health Month – Knee and Ankle injuries

We are very excited to announce that we will be recommencing our Run Strong classes on Thursday 2nd of July at 6:30 PM. Run Strong is a 45 min run specific gym based strength session held weekly. Call or email us to secure your place (limited numbers will apply).

Tips to remain a healthy Tradie include:

  • Use load protective equipment, such as kneeling pads, steps
  • Low-impact physical activities
  • Maintain a healthy weight (the heavy you are the greater the loads to the legs)
  • Wear support footwear and make choices to wear compliant footwear at low weight (don’t wear heavy boots every day, there are alternatives)
  • Stretch regularly, even try to stretch throughout the day
  • Unloading in a pool can be soothing to the joints

AND Seek help before you break down with injuries, don’t ignore your pain!