Articles in Category: Training and Performance
Self-care: Why having regular massages is so important By - Augustine Bub Self-Care So many of us spend most of our week working and experiencing all the stressors of daily life. One of the misconceptions of making time for a massage is that it’s just ‘indulging in a...
Prevention of Health Conditions by Bevan Chen We often think about healthcare as a treatment for a certain condition, but what if we could prevent the onset of health conditions in the first place? Exercise used as preventative health care is greatly under looked and...
FIVE Things You Did Not Know About Chiropractic ONE: It is a 5 year program Yes. It is not a 6 months diploma of cracking. Chiropractors must have a minimum 5 years university education in Australia and in addition to the academic qualifications, to work in Australia...
Fitness Tracking – By using the BodyMetrix System Do you know someone that has a New Year’s resolution of leading a fit and healthy lifestyle starting in 2017? Wouldn’t it be great if you could help them start their new journey? Well now you can! By giving them a gift...
My GP said I need to see a physio! By Don Williams One of the circumstances we run into from time to time at Institute of Sports and Spines is patients reporting that their GP said they need to see a physio for their problem, “it’s not a chiro problem”. There can be a...
