Articles in Category: Training and Performance
Get stronger with knee pain By Bevan Chen Knee Pain Knee pain is a very common problem and can affect people of all ages. However, it is often ignored until it begins to interfere with walking, exercise or everyday activities. Knee pain can develop for many reasons....
Running injuries and shoe choices By Don Williams Shoe choices: Running injuries and shoe choices causing injuries are unfortunately are a common consequence of being a runner. We have many patients present to IOSAS with a range of injuries as a result of running....
Valentine’s Day Women's Health. Valentine's day is here! Is pelvic organ prolapse something that is holding you back from intimacy? by Keziah Loewen Physiotherapist M.Pthy., B.Kin. Extended Minor; Psychology, MPT, ISSA Personal Trainer. Valentine's Day...
Cool Temp Exercise By Bevan Chen Cooler temperatures means we must adjust our training to suit the weather. Winter training is just as important as training in the summer. Whether it is your off season, mid-season, or if you are just playing sport or exercising...
Do You Suffer from Shin Pain While Running? Shin pain while running is a common problem, particularly in new runners or in experienced runners who have recently changed their training routine. One of the most common causes is shin splints, also known as medial tibial...
