Articles in Category: Training and Performance
The Importance of Stretching By Bevan Chen Stretching is a crucial yet often overlooked aspect of overall health and well-being. It plays a key role in improving mobility, preventing injuries, aiding muscle recovery, and enhancing physical performance. Whether you're...
Yoga is an ancient practice designed to build strength and awareness bringing together the mind and body. It includes breathing exercises, meditation and asanas or poses that stretch and flex a variety of muscle groups. These asanas are used to encourage relaxation...
Cooler temperatures means we must adjust our training to suit the weather. Winter training is just as important as training in the summer. Whether it is your off season, mid-season, or if you are just playing sport or exercising recreationally. Various benefits are...
Shin splints are a common occurrence with new runners, or experienced runners that have experienced a change in their training load, shoes, or running surface. Dull pain and tenderness is experienced in the lower half of the shin and is caused by inflammation of the...
Muscle soreness or delayed onset of muscle soreness (DOMS) often occurs after exercising or performing strenuous activities. It becomes a large limiting factor to performing many activities due to the discomfort it brings. Walking, dressing and even sitting down to go...
