Articles in Category: Training and Performance
The Importance of Stretching By Bevan Chen Stretching is a crucial yet often overlooked aspect of overall health and well-being. It plays a key role in improving mobility, preventing injuries, aiding muscle recovery, and enhancing physical performance. Whether you're...
Get stronger with knee pain Knee pain and discomfort is a very common complaint, but also often overlooked. Often it may feel like it's difficult to get stronger with knee pain. Knee pain can be caused by a number of things, such as an old injury, overuse, or...
Running injuries and shoe choices By Don Williams Running injuries and shoe choices causing injuries are unfortunately are a common consequence of being a runner. We have many patients present to IOSAS with a range of injuries as a result of running. There reasons for...
Valentine’s Day Women's Health. Valentine's day is here! Is pelvic organ prolapse something that is holding you back from intimacy? by Keziah Loewen Physiotherapist M.Pthy., B.Kin. Extended Minor; Psychology, MPT, ISSA Personal Trainer. Do you have pelvic...
Cooler temperatures means we must adjust our training to suit the weather. Winter training is just as important as training in the summer. Whether it is your off season, mid-season, or if you are just playing sport or exercising recreationally. Various benefits are...
