Articles in Category: Orthopaedic Injuries and Rehabilitation
Anterior Cruciate Ligament Rehab by Max Cuneo, Physiotherapist & Nutritionist Anterior cruciate ligament (ACL) injuries are common, especially among athletes participating in high-impact sports that require sudden stops and directional changes. Following ACL...
Get stronger with knee pain Knee pain and discomfort is a very common complaint, but also often overlooked. Often it may feel like it's difficult to get stronger with knee pain. Knee pain can be caused by a number of things, such as an old injury, overuse, or...
Managing Knee Osteoarthritis What is it? Knee Osteoarthritis (OA) is defined by the degeneration (wear and tear) of the cartilage in the knee joint. As a result, causing pain, stiffness and reduced range of motion in the knee. Commonly, people with Knee OA suffer...
Running injuries and shoe choices By Don Williams Running injuries and shoe choices causing injuries are unfortunately are a common consequence of being a runner. We have many patients present to IOSAS with a range of injuries as a result of running. There reasons for...
Zap Your Knee Woes Away - Electroacupuncture (EA) to the Rescue By Chee Yeap Acupuncturist Cartilage, the tissue that cushions our joints, doesn't have good natural healing abilities. When it gets damaged, it tends to wear down over time, leading to joint problems...
