Articles in Category: Nutrition and Recipes
by Bevan Chen We often think about healthcare as a treatment for a certain condition, but what if we could prevent the onset of health conditions in the first place? Exercise used as preventative health care is greatly under looked and often forgotten. Due to our...
Type 2 Diabetes - Nutrition and Exercises By Max Cuneo Type 2 Diabetes is a progressive condition in which the body becomes resistant to the normal effects of insulin and/or gradually loses the capacity to produce enough insulin in the pancreas. We do not know what...
Do you know someone that has a New Year’s resolution of leading a fit and healthy lifestyle starting in 2017? Wouldn’t it be great if you could help them start their new journey? Well now you can! By giving them a gift of knowing their Body Fat Percentage as well as...
By Max Cuneo, Nutritionist From around mid-November until mid-January is when the so called ‘silly season’ occurs. By mid-December [it] is usually in full swing. Social gatherings, family catch-ups, time away holidaying to sunny or cold destinations, are examples of...
Why are green vegetables so good for us? by Max Cuneo We know our greens are good for us, but, it is very beneficial to have an understanding of why they are so amazing for us. That way, the next time we open the fridge and see that gleaming piece of pizza or choccy...
