By Augustine Bub When most people hear the term sports massage, they picture professional athletes recovering after a tough game or training session. But here’s the truth: sports massage benefits everyone, not just elite performers. Whether you spend your day at a...



Augustine Bub Remedial Massage Therapist
We’re excited to introduce Augustine Bub, our new Remedial Massage Therapist and Musculoskeletal Therapist at Institute of Sports and Spines, Tingalpa. With over 15 years of hands-on experience, Augustine combines clinical expertise with holistic Eastern techniques to...



Drug Free Alternative for Knee Pain
Knee pain is one of the most common conditions that most patients come to see me in my acupuncture clinic whether it is chronic or acute. Most of the time, Chinese medicine and acupuncture is their last resort when western medication can’t help them to ease or...



Why do I keep getting this pain?
A large number of patients that we see suffer from chronic pain syndrome, problems that won’t go away and that continue to haunt them on a daily basis. These presentations are often variable in intensity, going from really severe down to minimal or even no pain. Often...



Puncturing the Myths of Acupuncture
Acupuncture has been used to treat different conditions for at least 3000 years in China and has gained increasing acceptance worldwide. Because acupuncture has a history that reaches back to prehistory, some people are sceptical about its scientific merit. However,...

