By Augustine Bub A trigger point is a small, hyper-irritable spot found within a tight band of muscle tissue. These sensitive areas often develop when a muscle becomes overloaded, stressed, or injured. When a muscle is under ongoing tension, blood flow to the area can...
By Augustine Bub When most people hear the term sports massage, they picture professional athletes recovering after a tough game or training session. But here’s the truth: sports massage benefits everyone, not just elite performers. Whether you spend your day at a...
We’re excited to introduce Augustine Bub, our new Remedial Massage Therapist and Musculoskeletal Therapist at Institute of Sports and Spines, Tingalpa. With over 15 years of hands-on experience, Augustine combines clinical expertise with holistic Eastern techniques to...
Knee pain is one of the most common conditions that most patients come to see me in my acupuncture clinic whether it is chronic or acute. Most of the time, Chinese medicine and acupuncture is their last resort when western medication can’t help them to ease or...
A large number of patients that we see suffer from chronic pain syndrome, problems that won’t go away and that continue to haunt them on a daily basis. These presentations are often variable in intensity, going from really severe down to minimal or even no pain. Often...
