Articles in Category: General Health
Sauna by Don Williams by Don Williams Did you know that we have a Traditional Finnish Sauna at Institute of Sports and Spines. A relaxing steam sauna can be a great way to unwind and destress. There is some evidence that a steam sauna can help detox the body and...
Why Does Cold Weather Make Joint Pain Worse? By Charles Chittinappilly, If your joints feel stiffer, achier or harder to move on cold winter mornings, you are not alone. Many people with arthritis and other joint conditions report that their symptoms change with the...
Sports Performance Testing Brisbane: Measure Your Performance and Train with Purpose By Jack McDonagh Improving sports performance takes more than simply training harder. To improve effectively, athletes need to understand their current strengths, identify areas for...
Chiropractic for Hip Labral Tear: Symptoms, Treatment and Exercises By Jodi Floyd, A hip labral tear affects the ring of cartilage around the socket of the hip joint. It may cause groin pain, hip stiffness, clicking, catching or difficulty with activities such...
How to Strengthen Tendons and Ligaments for Sport By Charles Chittinappilly, Most athletes train their muscles, fitness and sporting skills. However, fewer athletes deliberately consider how to strengthen tendons and ligaments. These connective tissues play an...
