Articles in Category: General Health
National Migraine Awareness Month By Don Williams Its National Migraine & Headache Awareness Month . No-body likes headaches, so this month we will discuss some of the different types of headaches that we see people suffer from. Headaches range from the benign to...
Fitness Tracking – By using the BodyMetrix System Do you know someone that has a New Year’s resolution of leading a fit and healthy lifestyle starting in 2017? Wouldn’t it be great if you could help them start their new journey? Well now you can! By giving them a gift...
Christmas and your Waistline By Max Cuneo, Nutritionist From around mid-November until mid-January is when the so called ‘silly season’ occurs. By mid-December [it] is usually in full swing. Social gatherings, family catch-ups, time away holidaying to sunny or cold...
Christmas Home Workout By Bevan Chen With Christmas and New Year’s just around the corner, life can get a little busy with work, celebrations, and parties. This usually means that the good exercise routine you worked hard for gets thrown out the window, and we all...
Let’s talk about strengthening… by Bevan Chen Strengthening Whether you want to build your physique and create more muscle definition or want to increase your muscular endurance/power understanding the different types of muscles and their properties will help you...
