Articles in Category: General Health
By Jaimi Parr Are you feeling less steady on your feet? If tasks that used to be simple now leave you unsteady — or if you’ve noticed more trips and falls — our balance classes in Tingalpa may help. Balance relies on three key systems: 👁️ Vision (eyes) 👂 Vestibular...
By Augustine Bub When most people hear the term sports massage, they picture professional athletes recovering after a tough game or training session. But here’s the truth: sports massage benefits everyone, not just elite performers. Whether you spend your day at a...
By Beven Chen Bone health often goes unnoticed until problems arise. Two of the most common conditions affecting bone density are osteopenia and osteoporosis. Both involve bone loss, but they differ in severity. With the right lifestyle changes and treatment...
Chronic Pain in Australia – Causes, Symptoms, and Treatment Options By Keziah Loewen, Chronic pain affects 1 in 5 Australians—making it more common than cancer, heart disease, or diabetes.It’s not just about sore backs or stiff joints. Chronic pain can impact sleep,...
Understanding Kidney Deficiency in Traditional Chinese Medicine: A Common Root of Aging Ailments By Chee Xiong Yeap, As we age, it’s common to experience lower back pain, sore knees, menopausal symptoms, or frequent nighttime urination.In Traditional Chinese Medicine...
