How to Strengthen Tendons and Ligaments for Sport By Charles Chittinappilly, Most athletes train their muscles, fitness and sporting skills. However, fewer athletes deliberately consider how to strengthen tendons and ligaments. These connective tissues play an...
Low Back Pain Physiotherapy: Causes, Symptoms and Treatment By Max Cuneo, Physiotherapist and Nutritionist Low back pain physiotherapy can help you understand your symptoms, restore movement and gradually rebuild your strength and confidence. Low back pain can affect...
By Jack McDonagh Starting exercise can feel confusing. You may want to lose weight, improve your fitness, build strength, return to sport, or perform better as an athlete. However, with so much information online, it can be hard to know what actually works. This is...
By Don Williams Why Chiropractors Ask So Many Questions About Your Condition When you visit a chiropractor at the Institute of Sports and Spines for the first time, you may notice that they ask an extensive array of questions about your condition. While it might seem...
Jack McDonagh is an Exercise and Sport Scientist at the Institute of Sports and Spines, with a strong passion for exercise, fitness and helping people improve their health and performance through practical exercise prescription.
