Do I have nerve pain? By Don Williams Recent television marketing campaigns by a well known anti-inflammatory drug company have created significant confusion as to the basis or reason that people might be experiencing pain. The advertisement essentially starts with a...
Given that it’s National Diabetes week, Institute of Sports and Spines wanted to shed some light on the benefits of exercise for diabetics:
Are you worried about not being able to attend your normal gym or exercise class at the moment?
The team at Institute of Sports and Spines thought we would share some simple exercises that you can perform in the safety of your own home with minimal equipment.
Type II Diabetes is a progressive condition in which the body becomes resistant to the normal effects of insulin and/or gradually loses the capacity to produce enough insulin in the pancreas.
Hours of sleep per night to maintain a healthy body, mind and emotions. Less sleep impacts your health. Five to six hours per night affects your metabolism, stress levels and immune function.
