by Emma Hughes Whether you want to build your physique and create more muscle definition or want to increase your muscular endurance/power understanding the different types of muscles and their properties will help you achieve those prior goals in a targeted and...
Type 2 Diabetes can severely affect a person’s lifestyle in regard to diet and complications it brings along. An extremely effective method of managing Type 2 Diabetes is through exercise. If you have Type 2 Diabetes, it is important to ensure that you exercise...
Do you suffer from headaches? Headache is one of the top ten causes of disability worldwide affecting daily functioning, productivity and quality of life. Are you a part of this affected population? Common types: - Cervicogenic- arising from facet joint dysfunction,...
Bedding Myths by Don Williams At this time of year, we find lots of people are thinking about new beds. It might be something to do with new years resolutions. For whatever reason, a new bed could be a good idea if your old bed is getting on in years. I thought I...
In the medical world, shockwaves have been used since 1908 to disintegrate kidney stones. When used on muscular injuries though, it promotes tissue repair and regeneration7. Shockwave is high-energy acoustic waves which target the affected area to produce a...
