Articles in Category: Newsletters
Rocker Boards are back in stockBalance and stability are really important factors in daily life. Particularly as we age. With injuries , particularly to the ankle, we often lose the effective proprioceptive capacity of the joint. This is the ability for the body to...
Sauna Opening Soon by Don WilliamsSauna Opening Soon by Don Williams Did you know that we have a Traditional Finnish Sauna at Institute of Sports and Spines. A relaxing steam sauna can be a great way to unwind and destress. There is some evidence that a steam sauna...
Welcome to 2024 from all the team at IOSAS We hope you have all had a fantastic break and have enjoyed the festive season. Holidays are coming to an end and the kids are going back to school. The new year has started off with a bang! Storms, rain, hail, heat and...
Unlocking the Potential of Chinese Medicine and Acupuncture for IVF and Fertility at Institute of Sports and Spines by Chee Yeap Embarking on the journey to parenthood is a deeply personal and often challenging endeavour. At the Institute of Sports and Spines, our...
How restorative yoga can Help relieve Stress, By Beatriz Davila With the fast-paced lifestyle that we all live and the many demands that we face every day, our bodies and minds are challenged a modern problem and dis-ease called: stress. Regardless of the trigger,...
