Articles in Category: General Health
How Exercise Transforms Lives for People Living with Diabetes By Bevan Chen, How Exercise Can Transform Lives for People Living With Type 2 Diabetes Type 2 diabetes is a complex, long-term health condition that affects millions of people around the world. Most people...
How to Achieve Your New Year's Goals As the New Year begins, many of us commit to improving our health, fitness, and overall well-being. At the Institute of Sports and Spines, we offer a range of services tailored to help you achieve your goals—whether it’s losing...
5 Ways to Restart Exercise After the Holidays By Bevan Chen “Merry Christmas and Happy New Year!” This sentiment always seems to fly by. The roughly two-week holiday barely feels like enough time to rest, and then we’re thrust back into our usual working routines. Yet...
By Don Williams Our clinic has been interested in how to manage chronic pain through treatment and management pain for many years and, generally speaking, we have had good success. However, as a category of patients, it is a fascinating and highly varied group of...
Rocker Boards are back in stock Balance, Stability and Proprioception: Rocker Boards Balance and stability are important for everyday movement, mobility and confidence, particularly as we get older. One of the key systems involved in balance is proprioception....
