Have you ever considered that the way you eat is more than just your environmental influence and accessibility to different foods or drinks? Have you ever considered there may be other influences including psychological mood states or a huge variety of differing...
Stroke is a leading cause of disability and the third most common cause of death in Australia. The biggest impact of stroke is not just the financial burden but also the loss of healthy life. Stroke is no longer only a male disease. Although age-specific stroke...
Depression is the leading cause of disability in the world. According to Australian Bureau of Statistics in the National Survey of Mental Health and Wellbeing, summary of results, 2020-2021, estimated that over 2 in 5 (43.7%) Australian aged 16-85 had experience a...
by Chee Yeap Registered Acupuncturist and Chinese Medicine Practitioner Menopause is the final cessation of menstrual function. It is a natural phase in a woman’s life and usually occurs about age 50-52. In the case of menopause, the level of oestrogen drops so low...
When we think about weight loss, the common go to exercise is "cardio" exercises such as running or cycling. But is this really the best option, or are strength exercises more beneficial? Let's break down what all of this means and help you fast track your weight loss...
