How to Strengthen Tendons and Ligaments for Sport By Charles Chittinappilly, Most athletes train their muscles, fitness and sporting skills. However, fewer athletes deliberately consider how to strengthen tendons and ligaments. These connective tissues play an...
Low Back Pain Physiotherapy: Causes, Symptoms and Treatment By Max Cuneo, Physiotherapist and Nutritionist Low back pain physiotherapy can help you understand your symptoms, restore movement and gradually rebuild your strength and confidence. Low back pain can affect...
By Jack McDonagh Starting exercise can feel confusing. You may want to lose weight, improve your fitness, build strength, return to sport, or perform better as an athlete. However, with so much information online, it can be hard to know what actually works. This is...
Jack McDonagh is an Exercise Scientist at the Institute of Sports and Spines, with a strong passion for exercise, fitness and helping people improve their health and performance through practical exercise prescription.
By Charles Chittinappilly Stretching is often recommended for flexibility, mobility, and injury prevention. However, not all stretching works the same way. The type of stretching you do before exercise can affect how your body performs. In some cases, using the wrong...
