Type 2 Diabetes Exercise Program Brisbane By James Chen, Medicare Bulk Billed — No Out-of-Pocket Cost for Eligible Patients* Living with Type 2 diabetes does not mean you have to manage your health alone. At Institute of Sports and Spines in Tingalpa, our Type 2...
Winter Sports Preparation: Get Your Body Ready for Skiing and Snowboarding By Augustine Bub, As winter approaches, many Australians head across the Tasman to enjoy the ski fields of New Zealand. Whether you are an experienced skier or planning your first snow holiday,...
Running Injury Physiotherapy Brisbane: Load Management, Treatment and Return to Running By Max Cuneo, Physiotherapist Running is an excellent way to improve cardiovascular fitness, strength and overall health. However, running injuries can develop when training...
Sauna by Don Williams by Don Williams Did you know that we have a Traditional Finnish Sauna at Institute of Sports and Spines. A relaxing steam sauna can be a great way to unwind and destress. There is some evidence that a steam sauna can help detox the body and...
Why Does Cold Weather Make Joint Pain Worse? By Charles Chittinappilly, If your joints feel stiffer, achier or harder to move on cold winter mornings, you are not alone. Many people with arthritis and other joint conditions report that their symptoms change with the...
