Exercise During Lockdown
BY Bevan Chen
Are you worried about not being able to attend your normal gym or exercise class at the moment? Worried about exercising during lock down? The team at Institute of Sports and Spines thought we would share some simple exercises that you can perform in the safety of your own home with minimal equipment.
Therabands are probably one of the most versatile pieces of exercise equipment. We regularly prescribe theraband exercises to our clients to help improve muscle strength and function. If you’ve seen one of the team at Institute of Sports and Spines chances are you already have one of these bad boys. If you don’t have one at home we are happy to post one right to your door! Just give us a call to arrange this.