Let’s talk about strengthening… by Bevan Chen Strengthening Whether you want to build your physique and create more muscle definition or want to increase your muscular endurance/power understanding the different types of muscles and their properties will help you...
Do you suffer from headaches? By Charles Chittinappilly Headache is one of the top ten causes of disability worldwide affecting daily functioning, productivity and quality of life. Are you a part of this affected population? Common types of headaches: - Cervicogenic-...
How can we help with Arthritis? by Charles Chittinappilly Patients often present to us with chronic neck and back pain, sometimes with the diagnosis from their health professional that it is all because of arthritis, rheumatism, scoliosis and spondylosis. These are...
