Acupuncture has been used to treat different conditions for at least 3000 years in China and has gained increasing acceptance worldwide. Because acupuncture has a history that reaches back to prehistory, some people are sceptical about its scientific merit. However,...
By - Alan Magusara So many of us spend most of our week working and experiencing all the stressors of daily life. One of the misconceptions of making time for a massage is that it’s just ‘indulging in a luxury’ or only for that holiday once every few years. However,...
In the clinic we have been discussing the different types of common postures observed in people and how ideally the spine likes to be in an as neutral position as possible (not leaning forward too far and not overextending backwards). This month, we will start fixing...
by Emma Hughes Whether you want to build your physique and create more muscle definition or want to increase your muscular endurance/power understanding the different types of muscles and their properties will help you achieve those prior goals in a targeted and...
Do you suffer from headaches? Headache is one of the top ten causes of disability worldwide affecting daily functioning, productivity and quality of life. Are you a part of this affected population? Common types: - Cervicogenic- arising from facet joint dysfunction,...
