Bass Strait by Kayak By Don Williams Bass Strait, home of the roaring forties, on a bad day one of the most challenging and dangerous bodies of water in the world. In 1998 six sailors lost their lives in the Sydney to Hobart Yacht race due to heavy seas and gale force...
Muscle Soreness After Exercise: Understanding Delayed Onset Muscle Soreness (DOMS) By Bevan Chen Muscle soreness after exercise, also known as Delayed Onset Muscle Soreness (DOMS), is a common response to physical activity. It often occurs after completing a new...
Shoulder Impingement: Symptoms, Causes and Physiotherapy Treatment By Keziah Loewen, Physiotherapist Shoulder impingement is a common cause of pain when lifting the arm overhead, reaching behind the back or performing repetitive upper-body activities. Today,...
How Acupuncture works for Sciatica Pain By Chee Yeap I see many patients with lower back pain and sciatica pain in my clinic. Sciatica is not a medical condition by itself, rather it is a symptom that can caused by issues in the lower back and pelvic region, such as...
Catering for athletes: Demographic and Psychological Factors Have you ever considered that the way you eat is more than just your environmental influence and accessibility to different foods or drinks? Have you ever considered there may be other influences including...
