Acupuncture FAQ (Frequently Asked Questions) By Chee Yeap This article discusses various aspects of acupuncture and its effectiveness as a form of treatment. It highlights the polarising opinions about acupuncture and the need to consider the evidence and research...
Do You Suffer from Shin Pain While Running? Shin pain while running is a common problem, particularly in new runners or in experienced runners who have recently changed their training routine. One of the most common causes is shin splints, also known as medial tibial...
Bass Strait by Kayak By Don Williams Bass Strait, home of the roaring forties, on a bad day one of the most challenging and dangerous bodies of water in the world. In 1998 six sailors lost their lives in the Sydney to Hobart Yacht race due to heavy seas and gale force...
Muscle Soreness After Exercise: Understanding Delayed Onset Muscle Soreness (DOMS) By Bevan Chen Muscle soreness after exercise, also known as Delayed Onset Muscle Soreness (DOMS), is a common response to physical activity. It often occurs after completing a new...
Shoulder Impingement: Symptoms, Causes and Physiotherapy Treatment By Keziah Loewen, Physiotherapist Shoulder impingement is a common cause of pain when lifting the arm overhead, reaching behind the back or performing repetitive upper-body activities. Today,...
