How Exercise Transforms Lives for People Living with Diabetes
Hi, I’m Leonard Hazelwood, Exercise Physiologist.
Diabetes is a complex condition that affects millions of lives globally. Beyond its well-known physical effects, such as an increased risk of heart disease, stroke, and nerve damage, it often carries life-altering consequences. For instance, in 2011 alone, over 12,000 Australians with diabetes underwent lower-limb amputations—a shocking statistic that underscores the severity of the condition.
However, one often-overlooked aspect of diabetes is its impact on mental health and social relationships. As someone who supported a close friend with Type 2 Diabetes, I’ve seen firsthand how it can affect someone’s emotional well-being and strain their relationships with family and friends.
The Power of Exercise in Managing Diabetes
When managing diabetes, exercise is a game-changer. It’s not just about lowering blood glucose levels or improving insulin sensitivity. Regular physical activity enhances the ability to perform everyday tasks, helps manage weight, and significantly reduces the risk of depression and anxiety—conditions that are unfortunately more common among individuals living with diabetes.
The mental health benefits of exercise cannot be overstated. It boosts mood, increases self-esteem, and improves confidence in movement, making it a holistic approach to better health.
Why Clinical Exercise Physiologists Are Key for Diabetes Management
For people with diabetes, exercise isn’t one-size-fits-all. A Clinical Exercise Physiologist (CEP) is the most qualified professional in Australia to design and deliver exercise programs tailored to individual needs. Just as medications require the right type, dosage, and frequency, so does exercise.
Clinical exercise physiologists have an in-depth understanding of the relationship between exercises and diabetes. We are also experts when it comes to facilitating behaviour change towards being more physically active. Since we are more likely to see patients regularly – usually once per week, the impact we can have upon a patient’s journey is enormous.
Take the First Step Toward a Healthier Life with Diabetes
If you or someone you know is living with diabetes, consider the transformative impact of working with a Clinical Exercise Physiologist. With expert guidance, compassionate care, and a personalized approach, we help individuals take control of their health and live their best lives.
Call us today to find out how we can help. 3398 7022.
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Leonard Hazelwood
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