Transform Your Health with Our Type II Diabetes Program

Transform Your Health with Our Type II Diabetes Program

The Institute of Sports and Spines offers an 8-week Education and Exercise Program designed to support individuals living with Type II Diabetes. This comprehensive program combines education, exercise, and personalized guidance to help participants improve their health and quality of life.

Program Goals

The primary objectives of the program are:

1. Improving Blood Glucose Management – Participants learn effective strategies to stabilize and control their blood sugar levels.
2. Promoting Sustainable Weight Loss – Tailored exercises and dietary education are combined to support healthy, long-term weight management.
3. Reducing Reliance on Medication – Through lifestyle changes, many participants experience a reduced need for insulin or other medications, with some achieving full independence from them.

What the Program Includes

Participants in the program benefit from:

• Structured Exercise Sessions – Guided by experienced professionals, sessions are tailored to individual abilities and goals.
• Educational Workshops – Covering essential topics such as:
  • Managing diet and nutrition.
  • Understanding the role of exercise in diabetes management.
  • Stress management techniques.
  • Sustaining long-term lifestyle changes.
• Ongoing Support – Our team provides motivation and assistance to ensure adherence to the program.

Who Can Join?

This program is designed for individuals diagnosed with Type II Diabetes who are seeking to improve their health outcomes through education and exercise.

No Out-of-Pocket Expenses for Eligible Participants

The program is bulk-billed for eligible participants, ensuring there are no additional costs for those who qualify.

How to Get Involved

If you’re living with Type II Diabetes and want to learn more about the program, contact the Institute of Sports and Spines. Our team is available to answer questions, determine eligibility, and provide further information.

Our Exercise Physiologist Lenny Hazelwood is running classes now.

For inquiries, call us at 3398 7022.

Make a Lasting Change

This program provides a supportive environment for individuals with Type II Diabetes to learn, grow, and make lasting changes toward better health. Take the first step today and transform your health with the guidance and expertise of the Institute of Sports and Spines.