Services
Nutrition
We provide individualised, specific nutrition and lifestyle interventions to focus on increasing lean muscle mass, weight gain and weight loss. Our nutritionist utilises body composition analysis to provide a means to track progression of your own goals in conjunction with the Australian standards of optimal living, i.e. the Australian Dietary Guidelines. Our goal is to facilitate a decrease in risk of the development of chronic diseases, while enabling our clients to enjoy life to the fullest in the process.
Initial Consultation
An initial consult can include:
- Collecting information on what your goals/ aspirations include and desired achievement dates
- Baseline anthropometric and/or body composition measurements
- Current diet and lifestyle analysis
- Goal setting: total; type; timing of dietary intake to align with your goals and lifestyle
Standard Consultation
A standard consult can include:
- Ongoing tracking of progression in line with your goals via anthropometric and/or body composition analysis
- Assessment of any challenges or adversity faced with new nutrition interventions and goals
- Revise interventions where necessary to sustain simplicity, motivation and sustainability
Short Appointment (Body Metrix)
The Body Metrix System offers the same professional-grade ultrasound technology used by elite athletes and trainers offering the ability to scan, see, and track fat loss and muscle gain.
- The ultrasound waves emitted penetrate tissue causing reflections to occur at different tissue boundaries. For example, there are strong ultrasound reflections at the fat-muscle and muscle-bone boundaries.
- Scans are not affected by hydration, exercise level or caffeine intake
- Data collected can be saved and utilised as a tracking tool as we progress our way towards your goals
- No radiation is emitted from the device meaning no restrictions of assessment per person per year
- Body Metrix data provides an opportunity to further adjust nutrition intervention
Nutrition Prices
- Initial Visit (1hr) $125.00
- Standard Visit (30 min) $87.00
- Short visit (15 min) $62.00
- Meal plans $150.00
- Other services: POA