Articles in Category: General Health
How to Achieve Your New Year's Goals As the New Year begins, many of us commit to improving our health, fitness, and overall well-being. At the Institute of Sports and Spines, we offer a range of services tailored to help you achieve your goals—whether it’s losing...
5 Ways to Restart Exercise After the Holidays By Bevan Chen “Merry Christmas and Happy New Year!” This sentiment always seems to fly by. The roughly two-week holiday barely feels like enough time to rest, and then we’re thrust back into our usual working routines. Yet...
By Don Williams Our clinic has been interested in how to manage chronic pain through treatment and management pain for many years and, generally speaking, we have had good success. However, as a category of patients, it is a fascinating and highly varied group of...
Rocker Boards are back in stockBalance and stability are really important factors in daily life. Particularly as we age. With injuries , particularly to the ankle, we often lose the effective proprioceptive capacity of the joint. This is the ability for the body to...
Valentine’s Day Women's Health. Valentine's day is here! Is pelvic organ prolapse something that is holding you back from intimacy? by Keziah Loewen Physiotherapist M.Pthy., B.Kin. Extended Minor; Psychology, MPT, ISSA Personal Trainer. Do you have pelvic...
