Articles in Category: General Health
How restorative yoga can Help relieve Stress, By Beatriz Davila With the fast-paced lifestyle that we all live and the many demands that we face every day, our bodies and minds are challenged a modern problem and dis-ease called: stress. Regardless of the trigger,...
Yoga is an ancient practice designed to build strength and awareness bringing together the mind and body. It includes breathing exercises, meditation and asanas or poses that stretch and flex a variety of muscle groups. These asanas are used to encourage relaxation...
Understanding the Importance of Pelvic Floor Physiotherapy By Keziah Loewen Introduction Pelvic floor physiotherapy is a specialized field of physiotherapy that focuses on the assessment and treatment of the pelvic floor muscles. These muscles play a crucial role in...
Low Back Pain By Declan Wise (Chiropractor) Low Back Pain is the 3rd largest drain on the public health system in Australia making it one of the most prevalent musculoskeletal conditions seen in the global population. This article aims to delve into the technical...
When you visit a chiropractor at the Institute of Sports and Spines for the first time, you may notice that they ask an extensive array of questions about your condition. While it might seem like they are being overly curious and asking questions that seem to have no...
